Discover 10 simple daily habits that protect your spine, reduce back pain, improve mobility, and build long-term resilience. Learn practical tips for sleep, movement, stress, hydration, core strength, and more.

Not sure whether to try massage or chiropractic care? Learn how each works, what conditions they help, and which approach is best for lasting relief.

Many people live with chronic pain because they unknowingly make simple mistakes that slow recovery. Learn from a chiropractor about the 5 habits that can worsen pain and what to do instead for lasting relief.

Wondering how long chiropractic care takes to work? Discover what to expect from your first treatment through to full recovery, and how to maintain your results long term.

Still struggling with chronic pain despite treatment? Learn five science-backed reasons your pain persists — and what you can do to finally feel better.

Sciatica is often misdiagnosed — and not all leg pain comes from the sciatic nerve. Discover what can mimic sciatica, how to tell the difference, and when to see a professional.

Discover six evidence-based benefits of chiropractic care — from pain relief and better mobility to reduced opioid use and healthcare costs.

The term "slipped disc" is misleading. In reality, discs don't actually slip. Instead, when discs are exposed to abnormal or sustained loads, the outer layer, known as the annulus, can become damaged and may start to tear.

Discover what chiropractic care really is, how it works and why it’s evidence-based. Learn how registered chiropractors help restore mobility, relieve pain and enhance wellbeing.

Curious how long it takes to become a chiropractor in the UK? Learn about chiropractic education, training, and the journey to professional registration.

Chiropractic care has been a topic of discussion and, at times, controversy. Despite the numerous patients who have experienced relief and improved health through chiropractic treatments, several myths continue to circulate.

Headaches are extremely common, with around 40% of the population affected by headaches globally, which amounted to 3.1 billion people in 2021.