Should I have massage or Chiropractic?
When your body aches or your muscles feel tight, it’s natural to wonder: should I get a sports massage or see a chiropractor? Both have unique benefits, and understanding the differences can help you make an informed choice.
What Is Sports Massage?
Not just for athletes - sports massage is for all activity levels. Whether you’re recovering from a sports injury, dealing with everyday muscle tension, or simply aiming to improve your overall well-being, sports massage offers a range of benefits.
Using deep tissue massage, a therapist works on muscles to release tension, improve flexibility, and alleviate minor injuries. The benefits include:
Relief from muscle aches and pains
Improved circulation
Reduced stress and tension
Enhanced recovery and long-term wellness
Best for: Muscle aches, tightness, and overall wellness maintenance.
What Is Chiropractic Care?
Chiropractic care focuses on the diagnosis, treatment, and prevention of musculoskeletal issues, especially those affecting the spine. Unlike massage, chiropractic treatment uses joint adjustments. A specific, controlled thrust is applied to ‘reset’ neural mechanisms, allowing the joint to move and function better.
Evidence shows chiropractic care can:
Reduce pain, including back, neck, and headaches
Improve joint mobility and function
Relieve muscle stiffness and spasms
Reduce the need for medications or surgery in some cases
Chiropractic addresses joint dysfunction, which often underlies chronic or recurring pain. While a massage may provide temporary relief, chiropractic treatment can target the root cause of discomfort and restore long-term function.
Choosing Between the Two
Sports Massage: Ideal for muscular tension, aches, and overall wellness maintenance.
Chiropractic Care: Best for joint pain, spinal issues, and recurring musculoskeletal problems.
Pro tip: Combining both can be even more effective. Sports massage and chiropractic work well in synergy - myofascial restrictions can affect joint motion, and vice versa. Together, they can improve mobility, reduce pain, and enhance recovery.
Want help deciding? Contact Claire for a free phone consultation
- email chchiropracticiw@gmail.com
- or book online
Need treatment straight away? Book sports massage or chiropractic online.
Claire Heeley, D.C.
