Exercise prescription

At CH Chiropractic, we recognize the transformative power of movement in health and recovery. Our evidence-based approach to musculoskeletal rehabilitation includes personalized exercise prescriptions designed to meet your individual needs while promoting long-term health and recovery.

Why exercise prescription?

Research shows that targeted exercise is a cornerstone of effective musculoskeletal rehabilitation. It helps:

  • Reduce Pain: By improving strength, flexibility, and joint function.

  • Enhance Recovery: Facilitating faster healing

  • Prevent Recurrence: Lowering the risk of future injuries.

At CH Chiropractic, we also emphasize self-reliance, encouraging patients to take an active role in their care. Musculoskeletal rehabilitation is crucial for improving function and maintaining mobility. It strengthens and supports joints, ensuring the lasting benefits of treatment and promoting ongoing wellness

A woman practicing yoga outdoors on a mat, assisted by a woman providing support, with natural surroundings in the background.
A woman practicing yoga on a sandy beach near the ocean, with a lighthouse in the background, in a seated side stretch pose.

Our Approach

During your treatment, Claire will assess things like:

  • movement patterns

  • strength and flexibility

  • functional limitations

Based on this assessment, Claire will create a personalized program tailored to your specific needs, which may include stretching, strengthening, and stabilization exercises. Throughout your treatment, Claire will provide one-on-one coaching to ensure you perform the exercises correctly.

At CH Chiropractic, we prioritize straightforward treatment plans that patients can commit to over the long term. Claire selects exercises that will have the greatest impact on your recovery goals, avoiding lengthy and complicated programs that can feel overwhelming.

how to book

Exercise prescription is included as part of a standard chiropractic treatment. Follow the link at the top of our page to book online.

Have questions?

Feel free to contact Claire directly via our contact form.